When lifting objects to protect your back, what is a recommended stance?

Adopting a stance where your feet are shoulder-width apart is crucial when lifting objects to protect your back. This stance offers a stable base of support, allowing for better balance and control. A shoulder-width position helps distribute your weight evenly, which reduces the strain on your back and decreases the risk of injury during the lift.

This method enables you to engage your legs effectively, as the legs are typically stronger than the back. By utilizing your leg muscles, you can maintain a straight back while leaning and lifting, further minimizing the risk of back strain. In contrast to feet together, a shoulder-width stance provides more stability and a better center of gravity. Feet crossed can create instability and make the lift more dangerous, while a wide stride might put unnecessary strain on your joints and compromise your posture. Therefore, the shoulder-width stance is the most effective and safest approach when lifting heavy objects.